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Welcome to The More than
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Just a Doctor Podcast.
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I’m your host, Lil Surprenant MD.
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I’m a life coach for physicians,
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a practicing
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hospitalist, a wife, a mom of two boys,
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a reader, a dancer, a dolphin enthusiast,
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and all the things
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just like me.
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You’re more than just a doctor.
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And that’s what we’re
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going to talk about each week.
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Doctor stuff regular life stuff
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and all the things that make life rich
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and interesting.
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I’m so glad you’re here.
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Let’s get started.
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Welcome, friends.
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Thank you for joining me on
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Podcast Episode
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17 of the More Than Just
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a Doctor Podcast,
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I'm Lil Surprenant, your host.
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And today I want to talk about
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liking what you like outside of work.
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But before I get into that,
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I really want to thank everyone
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who takes the time
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to listen to this podcast
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every week or periodically.
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It has been such a
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joy for me to interact with folks
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who've listened to episodes and,
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you know, it's helped some people.
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So my friend,
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one of my friends Erin and two friends
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Erin, and when my friend Erin told me
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that her mom was listening to the podcast
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and enjoying it, I'm like, what?
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That is so crazy.
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So thank you. Erin. Thank you.
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Erin’s mom,
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my other friend Erin, just moved
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halfway across the country
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and she is making friends and really
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involving herself in the community.
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And she said partly
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it was to do with my making
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friends episodes
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and being intentional about that
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and I just can't tell you
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how much that means to me.
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Other people have come up to me
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at the hospital.
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We've joked around
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about some of the stuff.
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One of my cardiology colleagues
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mentioned that he is like,
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What's that word you used?
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It's like I had a patient
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who was that.
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And it's trifling.
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So anyway, I just want to
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thank everyone who's showing up.
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I'm really enjoying
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the interaction that this brings up.
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You think or you're talking into a void.
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But it turns out like I'm
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actually getting a lot of
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fun connection with people.
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So thanks.
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Okay, so today liking what you like.
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We talked about this liking
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what you like at work,
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which I think nobody ever thinks
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about intentionally
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liking what they like at work.
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So if you haven’t listen to that
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and you want to drum up
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some satisfaction at work,
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go listen to that episode.
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But today, what brought this up is
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I'm reading a book called Quietly Hostile
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by Samantha Irby,
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and it's a pretty hilarious
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collection of essays about,
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you know, all stuff in her life.
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Some of it is
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pretty raunchy, so prepare yourself,
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but I highly recommend it.
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It's going to be in for my favorites
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this week.
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But in her intro,
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she talks about like
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the one thing she really recommend.
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She makes a joke like she's not
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this is not a self-improvement book,
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but basically
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she makes a pitch
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for really just owning what you like,
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not what you think
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you're supposed to like
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or what
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you think you should look like
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or what
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other
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people think you should like and do.
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And it really struck me
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because I'm a huge believer
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in that concept.
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And in fact,
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I do a rich life goal
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setting workshop in January
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and we really talk about like
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drumming up the things, you know,
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more of the things that you like in life.
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But it just made me think like
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it.
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It gave me a chance to come back
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and think on purpose about stuff I like.
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And I realized that I'm not doing
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some of the stuff that I really like.
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And so it was a great mid-year
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reminder for me to
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get back to doing some of the stuff
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I like more often, because I think
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the more we own who we really are,
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what we really like,
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more satisfying life, we create,
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and the more intentional
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we are
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about spending our time doing stuff
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we like
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spending time with people we like
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and even owning stuff
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we like, the happier we’ll be.
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It's also similar if you've ever read.
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If you haven't read, I recommend it.
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There's a book by Gretchen Rubin called
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The Happiness Project.
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And then she also has a follow up
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called Happier at Home,
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which is great, too.
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But one of her things in her happiness
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project is be more Gretchen,
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and she's just talking about
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really liking the things she likes.
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And so of course, the corollary of
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liking what you like
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and thinking about it
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and being intentional
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and owning it
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is to really give yourself permission
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to don't like what you don't like.
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You don't have to like what
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everybody thinks you should like.
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And it also,
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if you don't like what you don't like,
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it gives you permission to drop it.
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You can drop activities, you can drop
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spending money on certain categories,
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spending time on certain categories.
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You can drop people
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just being really
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honest and intentional
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with yourself
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about what you like
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and what you don't like.
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So I would say
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this got me to thinking about
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what do I like,
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and I'm going to share some it with you.
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And the point of this, of course,
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is to get
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you to think about what you like.
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So I was thinking I really, really like
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down, down time, quiet time alone.
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I like a bunch of piddling around
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do nothing time
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and I choose to do
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without a bunch of things in life
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to have more of that.
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And I'm going to be honest,
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I haven't been getting enough
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of that lately.
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And who's responsible for that? Me.
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So just thinking about this
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from the funny book
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brings me back to like,
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okay, I need to make more
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quiet downtime for me.
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I really like dance.
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I really like dance classes
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at Dance Lab in Charleston.
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So if you live here, you need to go.
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If you have
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any interest in moving your body.
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I've really missed it over the summer.
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My schedule didn't align
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with the day classes I like,
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and then now they're on break.
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So I'm really, really looking forward
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to getting back into it.
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Hopefully middle of last August
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and I really like about dance.
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I love,
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I love like the smuttiest song
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and the smuttiest move.
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Like I love I love a raunchy dance class.
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So I hope to get more of those.
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If you know me,
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I love books and I love to read.
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I really love physical books.
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I love their covers.
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I like the way they smell all that stuff.
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That being said,
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I strongly
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prefer to actually read on a Kindle,
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so I totally give my self permission
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in this category of things.
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If I really, really love a book,
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I will buy it on Kindle.
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I'll buy it in
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paper form
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wether a hardback or paperback,
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just depending.
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And sometimes I'll even buy it on audio.
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But so I really like books
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and I don't
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that's something I'm willing to just own
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and I'll like.
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It's
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fine for me to do it in
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multiple versions.
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I really like carbonated things,
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you know, I love my Diet Coke,
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you know, cold, dead hands.
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I love sparkling wine
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in a multitude of flavors,
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and I love sparkling water.
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So Bubbly, Lacroixx all of its friends.
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And I really I'm the worse.
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I do not much like plain water.
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I'll drink it out of necessity sometimes,
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but I really love sparkling.
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I love carbonated everything.
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I really love the beach and sun.
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Despite sunscreen,
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I always end up with a tan.
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And I know I give myself full permission
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to regret it later
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when I'm a wrinkly ass old lady.
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I love skiing
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and hiking and I miss my Utah time.
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My West Coast time.
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I didn't get my trip out there this year.
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We had an injury
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and so it's all my last like got to make
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I've got to make space for that
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this year.
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I love to wear dresses at work.
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If you work with me at Roper,
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you know that
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I love to wear dresses at work.
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I love to order them from Thredup,
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which is like the used consignment
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store work. So I love a deal.
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I love a deal.
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I'd love not to shop in person
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and I love to know
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like three or four brands that fit
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and I know the quality
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and I can just order the thing
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and it comes and it fits.
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And I also love
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and it's like suit, weight, wool,
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like the suit that the material,
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the wool 100%.
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Well, that men's suits are made of.
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That is 100% the best work dresses.
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So if you're
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a professional woman of
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any sort, listen to this.
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Take this
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best negative free advice
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and get like a suit weight, wool dress
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you can wear a thousand times.
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It doesn't wrinkle like it
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hardly needs to be dry cleaned.
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It's like the most
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this is the best material ever.
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And I love to wear
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like the most casual stuff at home.
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I think it's kind of funny
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that I like to dress up for work.
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I never I really don't dress up for home
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and totally fine.
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I another thing I really like,
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I really like if I like a product,
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like shoes or leggings or jeans,
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I like to buy
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multiple pairs of the same thing
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because I really want
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to wear them forever.
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So once I like something,
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I really like it
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and I get really pissy
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when they discontinue it.
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I love eating and drinking
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out with friends or how friends,
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that's one.
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And to me
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one of the big pleasures in
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life is getting together with friends,
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having some dinner,
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having some drinks
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and laughing and chatting and connecting.
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I need to do more of that.
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Sometimes it's hard when we have work
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and kids and life gets in the way.
00:11:26:17 - 00:11:27:11
But like I said,
00:11:27:11 - 00:11:28:19
this is a good
00:11:28:19 - 00:11:29:24
I'm just going through this
00:11:29:24 - 00:11:31:06
as a reminder,
00:11:31:06 - 00:11:32:21
like to bring me back to
00:11:32:21 - 00:11:35:21
Oh yeah, these are the things I like
00:11:36:05 - 00:11:37:24
insane for you.
00:11:37:24 - 00:11:40:04
I really like vintage glasses.
00:11:40:04 - 00:11:43:04
If you're watching this on YouTube,
00:11:43:09 - 00:11:44:09
my friend Todd,
00:11:44:09 - 00:11:46:22
his husband Joe, sells antiques
00:11:46:22 - 00:11:50:03
and Joe sold me this set during COVID.
00:11:50:03 - 00:11:51:05
But I also
00:11:51:05 - 00:11:53:23
so I love these arms and tall ones, too.
00:11:53:23 - 00:11:56:23
But I also love these Roly Polys
00:11:56:23 - 00:11:59:02
from the 1950s and sixties.
00:11:59:02 - 00:12:00:14
And I buy them on eBay
00:12:00:14 - 00:12:02:15
and I've got a bunch of them stocked up,
00:12:02:15 - 00:12:04:11
and it gives me so much happiness
00:12:04:11 - 00:12:06:19
to drink sparkling wine
00:12:06:19 - 00:12:09:13
out of the Roly Polies, plain water.
00:12:09:13 - 00:12:12:11
If I have to, out of these cut glass
00:12:13:13 - 00:12:14:01
glasses.
00:12:14:01 - 00:12:15:05
And I just love I
00:12:15:05 - 00:12:16:23
do love beautiful things,
00:12:16:23 - 00:12:19:23
but I'm like particular beautiful things.
00:12:21:05 - 00:12:24:05
I like vintage furniture.
00:12:25:07 - 00:12:28:00
That's really nice.
00:12:28:00 - 00:12:29:22
I like exercise.
00:12:29:22 - 00:12:31:08
I like biking at night
00:12:31:08 - 00:12:32:18
around the neighborhood.
00:12:32:18 - 00:12:35:20
I like to be active and move my body.
00:12:36:12 - 00:12:37:16
So I was thinking about this like,
00:12:37:16 - 00:12:40:06
that's something I actually like
00:12:40:06 - 00:12:42:00
and enjoy.
00:12:42:00 - 00:12:44:09
And I don't just do it for the result.
00:12:44:09 - 00:12:46:01
So
00:12:46:01 - 00:12:49:17
that's something I like, that stuff
00:12:49:17 - 00:12:51:09
I don't like.
00:12:51:09 - 00:12:54:09
I really could give two shits about cars.
00:12:54:11 - 00:12:56:06
I drive a fucking Corolla
00:12:56:06 - 00:12:56:24
that's on
00:12:56:24 - 00:12:59:00
Jimmy Turner's podcast that’s a whole.
00:12:59:00 - 00:13:01:11
That was the name of the podcast,
00:13:01:11 - 00:13:03:08
and I try to drum up some interest
00:13:03:08 - 00:13:06:08
sometimes in like having a nicer car
00:13:06:11 - 00:13:09:11
and I'm just like, meh, whatever,
00:13:09:17 - 00:13:10:16
just doesn’t float my boat. But
00:13:11:20 - 00:13:12:17
I really don't like
00:13:12:17 - 00:13:15:17
to watch TV much.
00:13:15:19 - 00:13:17:24
I don't like the noise.
00:13:17:24 - 00:13:20:24
If I have my choice, I'm here by myself.
00:13:21:05 - 00:13:23:00
It's
00:13:23:00 - 00:13:24:19
quiet as far as TV.
00:13:24:19 - 00:13:26:19
I will listen to podcasts and music,
00:13:26:19 - 00:13:29:19
but I like a lot of just quiet.
00:13:30:19 - 00:13:33:19
And then I was thinking about homes.
00:13:33:20 - 00:13:36:20
Like I do, like a nice house,
00:13:37:07 - 00:13:40:21
but in the like, I care less about that.
00:13:41:06 - 00:13:41:16
I would
00:13:41:16 - 00:13:42:24
I give some of that up
00:13:42:24 - 00:13:44:24
to have more downtime
00:13:44:24 - 00:13:47:05
so that's not in a don't like but that's
00:13:47:05 - 00:13:47:24
and in a like
00:13:47:24 - 00:13:50:24
hmmm I'm not sure I care that much about
00:13:52:06 - 00:13:54:22
so just something for a reflection
00:13:54:22 - 00:13:57:10
so
00:13:57:10 - 00:13:59:11
what do you like.
00:13:59:11 - 00:14:01:01
Oh in music
00:14:01:01 - 00:14:02:22
I like all sorts of cheesy shit.
00:14:02:22 - 00:14:05:24
I like nothing cool.
00:14:05:24 - 00:14:07:03
Probably
00:14:07:03 - 00:14:09:02
if you see my Friday favorites,
00:14:09:02 - 00:14:10:04
I'm super into Taylor Swift
00:14:10:04 - 00:14:11:12
right now, which is new for me.
00:14:12:17 - 00:14:13:10
I listen to a
00:14:13:10 - 00:14:14:19
bunch of like corny stuff
00:14:14:19 - 00:14:16:16
from eighties nineties.
00:14:16:16 - 00:14:18:23
I'm like 15 years behind on
00:14:18:23 - 00:14:20:12
knowing anything about anything.
00:14:20:12 - 00:14:22:04
So like my favorite new cool
00:14:22:04 - 00:14:25:04
song is probably 15 years old.
00:14:26:15 - 00:14:27:13
No one has ever
00:14:27:13 - 00:14:29:13
thought I had great
00:14:29:13 - 00:14:32:13
or cool taste in music and I don't care
00:14:32:15 - 00:14:33:13
like I like what
00:14:33:13 - 00:14:36:13
I like totally fine with me.
00:14:37:19 - 00:14:40:00
So those are some of the things I like.
00:14:40:00 - 00:14:41:10
I would really encourage
00:14:41:10 - 00:14:43:22
you and I wrote this list down
00:14:43:22 - 00:14:45:02
and I have plenty of lists.
00:14:45:02 - 00:14:46:17
I'm a list writer and a,
00:14:46:17 - 00:14:49:17
you know, goal setter and all this stuff.
00:14:49:17 - 00:14:51:00
But this is a great opportunity.
00:14:51:00 - 00:14:51:20
Really think about like,
00:14:51:20 - 00:14:54:21
what do you like what you don't like and
00:14:56:05 - 00:14:57:16
do more what you like,
00:14:57:16 - 00:14:59:02
what you really like,
00:14:59:02 - 00:15:00:24
not what you're supposed to like.
00:15:00:24 - 00:15:02:09
So if you don't like sports, don't
00:15:02:09 - 00:15:03:08
go to sports
00:15:03:08 - 00:15:05:09
or don't watch sports or whatever.
00:15:05:09 - 00:15:07:01
Like do the thing for you.
00:15:07:01 - 00:15:09:00
So I can't wait to hear
00:15:09:00 - 00:15:09:23
some of the things.
00:15:09:23 - 00:15:11:24
I hope if you see me at the hospital
00:15:11:24 - 00:15:13:08
or see me in real life,
00:15:13:08 - 00:15:15:15
you tell me some things that you like
00:15:15:15 - 00:15:18:15
that are just what you like.
00:15:18:23 - 00:15:19:19
Thank you so much.
00:15:19:19 - 00:15:21:23
I will see you all next week.
